• Fatigue
• Low blood pressure
• Feeling faint with standing
• Brain fog
• Low blood sugar
• Feeling “wired, but tired”
• Mild depression
• Decreased resilience to stress
• Headaches
• Muscle aches or cramps
• Diarrhea or constipation
• Frequent urination
• Fast or irregular heartbeat
• Increased thirst
• Anxiety
• Dry skin and lips

If you experience a collection of these symptoms, you may experiment with increasing electrolytes to see if that helps to improve your symptoms.

A great way to replete electrolytes in a relatively short time is by using electrolyte supplements.

CASO Maple helps with these skeletons.